Lewis Ellis & matthew flynn — London Excel

The race, in three figures

Field beaten

71%

Runs

78%

Stations

Biggest gain

80m Burpee Broad Jump

−0:54

v median

127/2102

Rank

Biggest loss

50m Sled Push

+0:11

v median

1571/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:01

Running 1 2:59

489/2102
v median −0:22

1000m SkiErg 4:02

275/2102
v median −0:18
Block 02 5:18

Running 2 3:25

478/2102
v median −0:24

50m Sled Push 1:53

1571/2102
v median +0:11
Block 03 6:38

Running 3 3:43

658/2102
v median −0:17

50m Sled Pull 2:55

588/2102
v median −0:19
Block 04 6:00

Running 4 3:44

636/2102
v median −0:19

80m Burpee Broad Jump 2:16

127/2102
v median −0:54
Block 05 8:19

Running 5 3:55

755/2102
v median −0:14

1000m Row 4:24

689/2102
v median −0:09
Block 06 5:19

Running 6 3:47

638/2102
v median −0:19

200m Farmers Carry 1:32

878/2102
v median −0:03
Block 07 7:02

Running 7 3:50

653/2102
v median −0:17

100m Sandbag Lunges 3:12

649/2102
v median −0:19
Block 08 9:19

Running 8 5:07

568/2102
v median −0:32

Wall Balls 4:12

669/2102
v median −0:22

Where the race went

Run total: 30:27
Stations: 24:26
Roxzone: 10:10
Best run lap: 3:25

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:10

B1 · 1000m SkiErg

1:02

0:04 0:58

B2 · 50m Sled Push

1:20

0:16 1:04

B3 · 50m Sled Pull

1:35

0:25 1:10

B4 · 80m Burpee Broad Jump

1:17

0:44 0:33

B5 · 1000m Row

1:30

0:50 0:40

B6 · 200m Farmers Carry

1:41

1:15 0:26

B7 · 100m Sandbag Lunges

1:42

1:15 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:24 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102