Mat Rupasinha & Rory Williams — London Excel

The race, in three figures

Field beaten

70%

Runs

77%

Stations

Biggest gain

100m Sandbag Lunges

−0:36

v median

321/2102

Rank

Biggest loss

Wall Balls

+0:11

v median

1230/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:07

Running 1 3:02

565/2102
v median −0:19

1000m SkiErg 4:05

361/2102
v median −0:15
Block 02 5:13

Running 2 3:32

631/2102
v median −0:17

50m Sled Push 1:41

1003/2102
v median −0:01
Block 03 6:28

Running 3 3:41

613/2102
v median −0:19

50m Sled Pull 2:47

396/2102
v median −0:27
Block 04 6:28

Running 4 3:46

675/2102
v median −0:17

80m Burpee Broad Jump 2:42

513/2102
v median −0:28
Block 05 7:59

Running 5 3:45

558/2102
v median −0:24

1000m Row 4:14

290/2102
v median −0:19
Block 06 5:12

Running 6 3:48

654/2102
v median −0:18

200m Farmers Carry 1:24

395/2102
v median −0:11
Block 07 6:50

Running 7 3:55

764/2102
v median −0:12

100m Sandbag Lunges 2:55

321/2102
v median −0:36
Block 08 9:57

Running 8 5:12

635/2102
v median −0:27

Wall Balls 4:45

1230/2102
v median +0:11

Where the race went

Run total: 30:38
Stations: 24:33
Roxzone: 10:00
Best run lap: 3:32

EMEA London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:00

B1 · 1000m SkiErg

1:05

0:04 1:01

B2 · 50m Sled Push

1:19

0:15 1:04

B3 · 50m Sled Pull

1:41

0:26 1:15

B4 · 80m Burpee Broad Jump

1:16

0:43 0:33

B5 · 1000m Row

1:27

0:48 0:39

B6 · 200m Farmers Carry

1:36

1:07 0:29

B7 · 100m Sandbag Lunges

1:38

1:14 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:18 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102