The race, in three figures
The race, in words
1:05:07 at London Excel 2025 put Alex Betteridge & Henry Brown 529th of 2,102 men's teams in the Doubles Open division, ahead of 75% of the field.
The sandbag lunges were the standout, 0:49 quicker than the median and 169th of 2,102. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:20v median −0:01
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Block 02 5:19Running 2 3:51v median +0:02
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Block 03 6:31Running 3 3:58v median −0:02
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Block 04 7:10Running 4 3:53v median −0:10
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Block 05 8:03Running 5 3:46v median −0:23
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Block 06 5:08Running 6 3:49v median −0:17
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Block 07 6:29Running 7 3:47v median −0:20
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Block 08 9:02Running 8 5:00v median −0:39
Roxzone, per block
Approach · Exit 9:51
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.