Joe Gateshill & Greg Usher — London Excel

The race, in three figures

Field beaten

72%

Runs

67%

Stations

Biggest gain

100m Sandbag Lunges

−0:34

v median

371/2102

Rank

Biggest loss

1000m Row

+0:19

v median

1681/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:29

Running 1 3:13

857/2102
v median −0:08

1000m SkiErg 4:16

878/2102
v median −0:04
Block 02 5:14

Running 2 3:32

634/2102
v median −0:17

50m Sled Push 1:42

1088/2102
v median +0:00
Block 03 6:30

Running 3 3:38

561/2102
v median −0:22

50m Sled Pull 2:52

507/2102
v median −0:22
Block 04 6:38

Running 4 3:44

637/2102
v median −0:19

80m Burpee Broad Jump 2:54

738/2102
v median −0:16
Block 05 8:39

Running 5 3:47

595/2102
v median −0:22

1000m Row 4:52

1681/2102
v median +0:19
Block 06 5:19

Running 6 3:44

579/2102
v median −0:22

200m Farmers Carry 1:35

1094/2102
v median +0:00
Block 07 6:48

Running 7 3:51

673/2102
v median −0:16

100m Sandbag Lunges 2:57

371/2102
v median −0:34
Block 08 9:10

Running 8 4:56

406/2102
v median −0:43

Wall Balls 4:14

696/2102
v median −0:20

Where the race went

Run total: 30:22
Stations: 25:22
Roxzone: 9:41
Best run lap: 3:32

Birmingham

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg

1:03

0:03 1:00

B2 · 50m Sled Push

1:19

0:16 1:03

B3 · 50m Sled Pull

1:36

0:23 1:13

B4 · 80m Burpee Broad Jump

1:14

0:42 0:32

B5 · 1000m Row

1:28

0:50 0:38

B6 · 200m Farmers Carry

1:31

1:09 0:22

B7 · 100m Sandbag Lunges

1:28

1:09 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:02 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102