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James Poland & Joseph Thomas — London Excel 2025

M 30-34 n = 2102
Finish · net time
1:05:28
−5:56 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
562/2102
30-34
179/521
Field beaten
73%

The race, in three figures

Field beaten
59%
Runs
91%
Stations
Biggest gain
80m Burpee Broad Jump
−0:42
v median
251/2102
Rank
Biggest loss
50m Sled Push
−0:06
v median
658/2102
Rank

The race, in words

James Poland & Joseph Thomas finished 562nd of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:05:28, faster than 73% of the field.

The stations carried this race: faster than 91% of the field across all eight, against 59% on the runs. The burpee broad jumps were where this race was made, 0:42 ahead of the median.

London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:57
    Running 1 3:04
    v median −0:17
    v median −0:27
  2. Block 02 5:20
    Running 2 3:44
    v median −0:05
    v median −0:06
  3. Block 03 6:41
    Running 3 3:57
    v median −0:03
    v median −0:30
  4. Block 04 6:21
    Running 4 3:53
    v median −0:10
    v median −0:42
  5. Block 05 8:07
    Running 5 4:02
    v median −0:07
    1000m Row 4:05
    v median −0:28
  6. Block 06 5:16
    Running 6 3:51
    v median −0:15
    v median −0:10
  7. Block 07 7:02
    Running 7 4:05
    v median −0:02
    v median −0:34
  8. Block 08 9:32
    Running 8 5:29
    v median −0:10
    Wall Balls 4:03
    v median −0:31

Roxzone, per block

Approach · Exit 10:20

B1 · 1000m SkiErg
1:06
0:04 1:02
B2 · 50m Sled Push
1:24
0:18 1:06
B3 · 50m Sled Pull
1:40
0:26 1:14
B4 · 80m Burpee Broad Jump
1:19
0:48 0:31
B5 · 1000m Row
1:36
0:58 0:38
B6 · 200m Farmers Carry
1:39
1:17 0:22
B7 · 100m Sandbag Lunges
1:36
1:19 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:55 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 21
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102