John Cross & David Vaughan — London Excel

The race, in three figures

Field beaten

78%

Runs

53%

Stations

Biggest gain

100m Sandbag Lunges

−0:28

v median

472/2102

Rank

Biggest loss

200m Farmers Carry

+0:21

v median

1859/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:14

Running 1 3:00

517/2102
v median −0:21

1000m SkiErg 4:14

774/2102
v median −0:06
Block 02 5:03

Running 2 3:20

377/2102
v median −0:29

50m Sled Push 1:43

1106/2102
v median +0:01
Block 03 6:45

Running 3 3:33

452/2102
v median −0:27

50m Sled Pull 3:12

1002/2102
v median −0:02
Block 04 7:02

Running 4 3:38

513/2102
v median −0:25

80m Burpee Broad Jump 3:24

1312/2102
v median +0:14
Block 05 8:16

Running 5 3:39

438/2102
v median −0:30

1000m Row 4:37

1200/2102
v median +0:04
Block 06 5:32

Running 6 3:36

429/2102
v median −0:30

200m Farmers Carry 1:56

1859/2102
v median +0:21
Block 07 6:42

Running 7 3:39

464/2102
v median −0:28

100m Sandbag Lunges 3:03

472/2102
v median −0:28
Block 08 9:30

Running 8 5:08

587/2102
v median −0:31

Wall Balls 4:22

839/2102
v median −0:12

Where the race went

Run total: 29:30
Stations: 26:31
Roxzone: 9:46
Best run lap: 3:20

Katowice

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:46

B1 · 1000m SkiErg

1:01

0:04 0:57

B2 · 50m Sled Push

1:17

0:16 1:01

B3 · 50m Sled Pull

1:35

0:25 1:10

B4 · 80m Burpee Broad Jump

1:17

0:43 0:34

B5 · 1000m Row

1:27

0:48 0:39

B6 · 200m Farmers Carry

1:29

1:06 0:23

B7 · 100m Sandbag Lunges

1:40

1:12 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:41 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102