The race, in three figures
The race, in words
1:28:09 at London Excel 2025 put Ali White 1,802nd of 2,779 men in the Open division.
The stations carried this race: faster than 48% of the field across all eight, against 28% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:37 behind the median. Stronger after halfway: 1:56 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Birmingham 2024 were 6:24 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:01v median −0:10
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Block 02 6:55Running 2 3:53v median +0:08
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Block 03 9:15Running 3 4:29v median +0:30
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Block 04 11:57Running 4 4:53v median +0:52
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Block 05 9:48Running 5 4:54v median +0:46
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Block 06 6:15Running 6 4:26v median +0:23
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Block 07 9:36Running 7 4:31v median +0:26
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Block 08 13:12Running 8 6:33v median +0:38
Roxzone, per block
Approach · Exit 13:36
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.