The race, in three figures
The race, in words
Richard Hanson finished 1,811th of 2,779 men in the Open division at London Excel 2025, in 1:28:14.
The stations carried this race: faster than 54% of the field across all eight, against 21% on the runs. The burpee broad jumps were the standout, 0:50 quicker than the median and 784th of 2,779. A harder second half: 2:03 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:45v median +0:34
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Block 02 7:30Running 2 4:24v median +0:39
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Block 03 8:59Running 3 4:29v median +0:30
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Block 04 9:10Running 4 4:33v median +0:32
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Block 05 9:23Running 5 4:41v median +0:33
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Block 06 6:46Running 6 4:34v median +0:31
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Block 07 10:23Running 7 4:43v median +0:38
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Block 08 14:23Running 8 7:08v median +1:13
Roxzone, per block
Approach · Exit 13:20
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.