The race, in three figures
The race, in words
1:28:20 at London Excel 2025 put Scott Dedoncker 1,815th of 2,779 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 1:57 behind the median. Stronger after halfway: 2:03 better against the middle of the field than before it.
The field ran 3:12 faster at London Excel 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:43v median +0:32
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Block 02 6:49Running 2 4:07v median +0:22
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Block 03 9:22Running 3 4:11v median +0:12
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Block 04 11:41Running 4 4:17v median +0:16
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Block 05 9:29Running 5 4:22v median +0:14
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Block 06 5:59Running 6 4:17v median +0:14
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Block 07 9:18Running 7 4:20v median +0:15
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Block 08 14:54Running 8 6:14v median +0:19
Roxzone, per block
Approach · Exit 12:03
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.