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London Excel / HYROX / Season 8 (2025/26)

Lewis Hook

GBR M 30-34 n = 2779
Finish · net time
1:28:25
+5:43 v median 1:22:42
Men
1819/2779
30-34
476/636
Field beaten
35%

The race, in three figures

Field beaten
21%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−1:09
v median
391/2779
Rank
Biggest loss
50m Sled Pull
+1:19
v median
2358/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:17
    v median +0:06
    1000m SkiErg 4:39
    v median −0:10
  2. Block 02 6:39
    Running 2 3:55
    v median +0:10
    50m Sled Push 2:44
    v median −0:03
  3. Block 03 10:34
    Running 3 4:28
    v median +0:29
    50m Sled Pull 6:06
    v median +1:19
  4. Block 04 9:32
    Running 4 4:40
    v median +0:39
    80m Burpee Broad Jump 4:52
    v median −0:35
  5. Block 05 9:27
    Running 5 4:30
    v median +0:22
    1000m Row 4:57
    v median +0:02
  6. Block 06 6:55
    Running 6 4:41
    v median +0:38
    200m Farmers Carry 2:14
    v median +0:13
  7. Block 07 8:49
    Running 7 4:52
    v median +0:47
    100m Sandbag Lunges 3:57
    v median −1:09
  8. Block 08 15:13
    Running 8 8:06
    v median +2:11
    Wall Balls 7:07
    v median −0:06

Roxzone, per block

Approach · Exit 13:28

B1 · 1000m SkiErg
1:32
0:23 1:09
B2 · 50m Sled Push
1:38
0:18 1:20
B3 · 50m Sled Pull
1:55
0:29 1:26
B4 · 80m Burpee Broad Jump
1:41
0:51 0:50
B5 · 1000m Row
1:52
1:05 0:47
B6 · 200m Farmers Carry
2:25
1:47 0:38
B7 · 100m Sandbag Lunges
2:24
1:49 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:44 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779