The race, in three figures
The race, in words
Lewis Hook finished 1,819th of 2,779 men in the Open division at London Excel 2025, in 1:28:25.
A station race more than a running one: 55% of the field beaten on the stations, against 21% on the runs. The sled pull cost the most time: 1:19 slower than the median. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:56Running 1 3:17v median +0:06
-
Block 02 6:39Running 2 3:55v median +0:10
-
Block 03 10:34Running 3 4:28v median +0:29
-
Block 04 9:32Running 4 4:40v median +0:39
-
Block 05 9:27Running 5 4:30v median +0:22
-
Block 06 6:55Running 6 4:41v median +0:38
-
Block 07 8:49Running 7 4:52v median +0:47
-
Block 08 15:13Running 8 8:06v median +2:11
Roxzone, per block
Approach · Exit 13:28
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.