The race, in three figures
The race, in words
Jonathan Kidoushim finished 1,821st of 2,779 men in the Open division at London Excel 2025, in 1:28:29.
The sandbag lunges cost the most time: 0:38 slower than the median. The race faded late: the second half went 1:00 worse against the middle of the field than the first.
The field ran 5:04 faster at London Excel 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:11v median +0:00
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Block 02 6:51Running 2 3:59v median +0:14
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Block 03 9:24Running 3 4:31v median +0:32
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Block 04 10:40Running 4 4:36v median +0:35
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Block 05 9:53Running 5 4:38v median +0:30
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Block 06 7:06Running 6 4:38v median +0:35
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Block 07 10:09Running 7 4:25v median +0:20
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Block 08 13:47Running 8 6:37v median +0:42
Roxzone, per block
Approach · Exit 12:37
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.