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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Kevin Grist

GBR M 40-44 n = 2779
Finish · net time
1:28:32
+5:50 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1823/2779
40-44
250/395
Field beaten
34%

The race, in three figures

Field beaten
36%
Runs
34%
Stations
Biggest gain
100m Sandbag Lunges
−0:09
v median
1265/2779
Rank
Biggest loss
50m Sled Pull
+0:55
v median
2176/2779
Rank

The race, in words

Kevin Grist finished 1,823rd of 2,779 men in the Open division at London Excel 2025, in 1:28:32.

The sled pull cost the most time: 0:55 slower than the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:05
    v median −0:06
    1000m SkiErg 5:19
    v median +0:30
  2. Block 02 7:36
    Running 2 4:13
    v median +0:28
    50m Sled Push 3:23
    v median +0:36
  3. Block 03 10:04
    Running 3 4:22
    v median +0:23
    50m Sled Pull 5:42
    v median +0:55
  4. Block 04 10:23
    Running 4 4:06
    v median +0:05
    80m Burpee Broad Jump 6:17
    v median +0:50
  5. Block 05 9:42
    Running 5 4:31
    v median +0:23
    1000m Row 5:11
    v median +0:16
  6. Block 06 6:47
    Running 6 4:18
    v median +0:15
    200m Farmers Carry 2:29
    v median +0:28
  7. Block 07 9:27
    Running 7 4:30
    v median +0:25
    100m Sandbag Lunges 4:57
    v median −0:09
  8. Block 08 14:05
    Running 8 6:19
    v median +0:24
    Wall Balls 7:46
    v median +0:33

Roxzone, per block

Approach · Exit 12:12

B1 · 1000m SkiErg
1:17
0:03 1:14
B2 · 50m Sled Push
1:48
0:18 1:30
B3 · 50m Sled Pull
1:57
0:30 1:27
B4 · 80m Burpee Broad Jump
1:32
0:49 0:43
B5 · 1000m Row
1:41
0:57 0:44
B6 · 200m Farmers Carry
2:02
1:28 0:34
B7 · 100m Sandbag Lunges
1:55
1:24 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:51 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 72
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779