The race, in three figures
The race, in words
Pahraig Curran finished 1,831st of 2,779 men in the Open division at London Excel 2025, in 1:28:40.
Legs and stations told different stories: 44% of the field beaten on the runs, 24% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:41 behind the median. Stronger after halfway: 1:37 better against the middle of the field than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:21v median +0:10
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Block 02 7:07Running 2 3:48v median +0:03
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Block 03 9:06Running 3 3:59v median +0:00
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Block 04 12:21Running 4 4:13v median +0:12
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Block 05 9:41Running 5 4:20v median +0:12
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Block 06 6:36Running 6 4:10v median +0:07
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Block 07 10:03Running 7 4:11v median +0:06
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Block 08 14:14Running 8 6:12v median +0:17
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.