The race, in three figures
The race, in words
Luke Brack finished 1,841st of 2,779 men in the Open division at London Excel 2025, in 1:28:45.
The sandbag lunges cost the most time: 0:55 slower than the median. The race faded late: the second half went 2:32 worse against the middle of the field than the first. The roxzone cost time: 15:08, behind 89% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 2:47v median −0:24
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Block 02 6:39Running 2 3:58v median +0:13
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Block 03 9:35Running 3 4:42v median +0:43
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Block 04 9:37Running 4 4:32v median +0:31
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Block 05 10:17Running 5 4:57v median +0:49
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Block 06 7:00Running 6 4:44v median +0:41
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Block 07 10:26Running 7 4:25v median +0:20
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Block 08 12:47Running 8 5:54v median −0:01
Roxzone, per block
Approach · Exit 15:08
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.