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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Jake Ruffle

GBR M 30-34 n = 2779
Finish · net time
1:28:45
+6:03 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1843/2779
30-34
481/636
Field beaten
34%

The race, in three figures

Field beaten
45%
Runs
35%
Stations
Biggest gain
50m Sled Push
−0:03
v median
1286/2779
Rank
Biggest loss
80m Burpee Broad Jump
+1:27
v median
2166/2779
Rank

The race, in words

1:28:45 at London Excel 2025 put Jake Ruffle 1,843rd of 2,779 men in the Open division.

The burpee broad jumps cost the most time: 1:27 slower than the median.

The field ran 3:58 faster at London Excel 2025 than at Manchester 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:11
    v median +0:00
    1000m SkiErg 4:58
    v median +0:09
  2. Block 02 6:27
    Running 2 3:43
    v median −0:02
    50m Sled Push 2:44
    v median −0:03
  3. Block 03 9:17
    Running 3 4:07
    v median +0:08
    50m Sled Pull 5:10
    v median +0:23
  4. Block 04 11:03
    Running 4 4:09
    v median +0:08
    80m Burpee Broad Jump 6:54
    v median +1:27
  5. Block 05 9:16
    Running 5 4:04
    v median −0:04
    1000m Row 5:12
    v median +0:17
  6. Block 06 6:01
    Running 6 4:03
    v median +0:00
    200m Farmers Carry 1:58
    v median −0:03
  7. Block 07 10:13
    Running 7 4:24
    v median +0:19
    100m Sandbag Lunges 5:49
    v median +0:43
  8. Block 08 14:34
    Running 8 6:21
    v median +0:26
    Wall Balls 8:13
    v median +1:00

Roxzone, per block

Approach · Exit 13:53

B1 · 1000m SkiErg
1:07
0:04 1:03
B2 · 50m Sled Push
1:31
0:17 1:14
B3 · 50m Sled Pull
1:48
0:29 1:19
B4 · 80m Burpee Broad Jump
3:21
0:49 2:32
B5 · 1000m Row
1:41
0:53 0:48
B6 · 200m Farmers Carry
1:59
1:27 0:32
B7 · 100m Sandbag Lunges
2:26
1:36 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:04 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 73
Other races by Jake Ruffle
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779