The race, in three figures
The race, in words
1:29:09 at London Excel 2025 put Omar El Said 1,869th of 2,779 men in the Open division.
A station race more than a running one: 50% of the field beaten on the stations, against 22% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:54 behind the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Rimini 2025 were 6:05 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:28v median +0:17
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Block 02 7:20Running 2 4:22v median +0:37
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Block 03 9:12Running 3 4:56v median +0:57
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Block 04 11:05Running 4 4:44v median +0:43
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Block 05 9:50Running 5 4:46v median +0:38
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Block 06 6:27Running 6 4:30v median +0:27
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Block 07 10:02Running 7 4:42v median +0:37
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Block 08 13:30Running 8 6:29v median +0:34
Roxzone, per block
Approach · Exit 13:53
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.