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London Excel / HYROX / Season 8 (2025/26)

Steven Ruddick

GBR M 30-34 n = 2779
Finish · net time
1:29:33
+6:51 v median 1:22:42
Men
1897/2779
30-34
490/636
Field beaten
32%

The race, in three figures

Field beaten
35%
Runs
32%
Stations
Biggest gain
1000m Row
−0:09
v median
955/2779
Rank
Biggest loss
80m Burpee Broad Jump
+2:14
v median
2404/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:35
    v median +0:24
    1000m SkiErg 4:59
    v median +0:10
  2. Block 02 6:58
    Running 2 4:12
    v median +0:27
    50m Sled Push 2:46
    v median −0:01
  3. Block 03 9:02
    Running 3 4:19
    v median +0:20
    50m Sled Pull 4:43
    v median −0:04
  4. Block 04 11:52
    Running 4 4:11
    v median +0:10
    80m Burpee Broad Jump 7:41
    v median +2:14
  5. Block 05 9:06
    Running 5 4:20
    v median +0:12
    1000m Row 4:46
    v median −0:09
  6. Block 06 6:13
    Running 6 4:17
    v median +0:14
    200m Farmers Carry 1:56
    v median −0:05
  7. Block 07 10:30
    Running 7 4:23
    v median +0:18
    100m Sandbag Lunges 6:07
    v median +1:01
  8. Block 08 14:53
    Running 8 6:15
    v median +0:20
    Wall Balls 8:38
    v median +1:25

Roxzone, per block

Approach · Exit 12:32

B1 · 1000m SkiErg
1:18
0:03 1:15
B2 · 50m Sled Push
1:55
0:18 1:37
B3 · 50m Sled Pull
2:02
0:28 1:34
B4 · 80m Burpee Broad Jump
1:36
0:48 0:48
B5 · 1000m Row
1:47
0:56 0:51
B6 · 200m Farmers Carry
1:50
1:24 0:26
B7 · 100m Sandbag Lunges
2:04
1:30 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:52 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779