The race, in three figures
The race, in words
1:29:33 at London Excel 2025 put Steven Ruddick 1,897th of 2,779 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:14 behind the median. Stronger after halfway: 1:16 better against the middle of the field than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:35v median +0:24
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Block 02 6:58Running 2 4:12v median +0:27
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Block 03 9:02Running 3 4:19v median +0:20
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Block 04 11:52Running 4 4:11v median +0:10
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Block 05 9:06Running 5 4:20v median +0:12
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Block 06 6:13Running 6 4:17v median +0:14
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Block 07 10:30Running 7 4:23v median +0:18
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Block 08 14:53Running 8 6:15v median +0:20
Roxzone, per block
Approach · Exit 12:32
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.