The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Henri Lewis & Jodie Tomkins crossed the line in 1:08:45: 212th of 1,474 mixed teams, faster than 86% of the field.
The sandbag lunges were the standout, 0:59 quicker than the median and 115th of 1,474. Quick through the roxzone: 9:58, ahead of 89% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:07v median −0:32
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Block 02 6:01Running 2 3:42v median −0:32
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Block 03 7:42Running 3 4:00v median −0:26
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Block 04 6:56Running 4 3:59v median −0:29
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Block 05 8:33Running 5 4:10v median −0:23
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Block 06 5:42Running 6 4:05v median −0:26
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Block 07 7:01Running 7 4:02v median −0:30
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Block 08 9:36Running 8 5:33v median −0:42
Roxzone, per block
Approach · Exit 9:58
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.