The race, in three figures
The race, in words
1:08:50 at London Excel 2025 put Sinead Griffiths & Dane Griffiths 215th of 1,474 mixed teams in the Doubles Open division, ahead of 85% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 68% on the stations. Nowhere gained more than the burpee broad jumps: 0:42 on the median. Quick through the roxzone: 10:14, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:13v median −0:26
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Block 02 5:51Running 2 3:33v median −0:41
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Block 03 7:10Running 3 3:39v median −0:47
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Block 04 6:42Running 4 3:43v median −0:45
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Block 05 8:44Running 5 3:46v median −0:47
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Block 06 5:39Running 6 3:41v median −0:50
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Block 07 7:02Running 7 3:43v median −0:49
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Block 08 9:51Running 8 5:13v median −1:02
Roxzone, per block
Approach · Exit 10:14
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.