The race, in three figures
The race, in words
Ben Courty & Sam Courty finished 216th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:08:51, faster than 85% of the field.
A station race more than a running one: 98% of the field beaten on the stations, against 62% on the runs. The sandbag lunges were the standout, 1:27 quicker than the median and 26th of 1,474. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:28v median −0:11
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Block 02 5:57Running 2 3:57v median −0:17
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Block 03 6:59Running 3 4:18v median −0:08
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Block 04 7:18Running 4 4:15v median −0:13
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Block 05 8:08Running 5 4:17v median −0:16
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Block 06 5:51Running 6 4:28v median −0:03
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Block 07 7:00Running 7 4:29v median −0:03
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Block 08 9:26Running 8 5:51v median −0:24
Roxzone, per block
Approach · Exit 10:46
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.