The race, in three figures
The race, in words
1:08:56 at London Excel 2025 put Harry Millar & Harriet Millar 222nd of 1,474 mixed teams in the Doubles Open division, ahead of 85% of the field.
Nowhere gained more than the burpee broad jumps: 0:45 on the median. A harder second half: 1:19 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 10:00, ahead of 89% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:03v median −0:36
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Block 02 5:41Running 2 3:44v median −0:30
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Block 03 7:05Running 3 3:44v median −0:42
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Block 04 6:45Running 4 3:49v median −0:39
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Block 05 8:27Running 5 3:45v median −0:48
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Block 06 5:32Running 6 3:54v median −0:37
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Block 07 7:54Running 7 3:50v median −0:42
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Block 08 10:11Running 8 5:20v median −0:55
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.