Lisa Smith & Simon Potkins — London Excel

The race, in three figures

Field beaten

67%

Runs

96%

Stations

Biggest gain

80m Burpee Broad Jump

−1:25

v median

33/1474

Rank

Biggest loss

200m Farmers Carry

−0:18

v median

140/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:50

Running 1 3:33

624/1474
v median −0:06

1000m SkiErg 4:17

167/1474
v median −0:21
Block 02 5:48

Running 2 4:02

554/1474
v median −0:12

50m Sled Push 1:46

145/1474
v median −0:24
Block 03 7:43

Running 3 4:16

613/1474
v median −0:10

50m Sled Pull 3:27

257/1474
v median −0:35
Block 04 6:37

Running 4 4:21

649/1474
v median −0:07

80m Burpee Broad Jump 2:16

33/1474
v median −1:25
Block 05 8:45

Running 5 4:17

525/1474
v median −0:16

1000m Row 4:28

174/1474
v median −0:24
Block 06 5:36

Running 6 4:08

424/1474
v median −0:23

200m Farmers Carry 1:28

140/1474
v median −0:18
Block 07 7:10

Running 7 4:11

446/1474
v median −0:21

100m Sandbag Lunges 2:59

114/1474
v median −0:59
Block 08 9:20

Running 8 5:32

322/1474
v median −0:43

Wall Balls 3:48

106/1474
v median −1:02

Where the race went

Run total: 34:15
Stations: 24:29
Roxzone: 10:35
Best run lap: 4:02

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:35

B1 · 1000m SkiErg

1:10

0:03 1:07

B2 · 50m Sled Push

1:33

0:17 1:16

B3 · 50m Sled Pull

1:44

0:28 1:16

B4 · 80m Burpee Broad Jump

1:23

0:47 0:36

B5 · 1000m Row

1:32

0:53 0:39

B6 · 200m Farmers Carry

1:35

1:12 0:23

B7 · 100m Sandbag Lunges

1:37

1:17 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:46 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474