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Kath Baker & Luke Muchmore — London Excel 2025

Mixed 35-39 n = 1474
Finish · net time
1:09:19
−9:42 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
243/1474
35-39
39/259
Field beaten
84%

The race, in three figures

Field beaten
86%
Runs
64%
Stations
Biggest gain
50m Sled Pull
−0:32
v median
290/1474
Rank
Biggest loss
Wall Balls
+0:13
v median
854/1474
Rank

The race, in words

1:09:19 at London Excel 2025 put Kath Baker & Luke Muchmore 243rd of 1,474 mixed teams in the Doubles Open division, ahead of 84% of the field.

Legs and stations told different stories: 86% of the field beaten on the runs, 64% on the stations. Nowhere gained more than the sled pull: 0:32 on the median. Time in the roxzone, 9:56, was faster than 90% of the field.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:09
    v median −0:30
    v median −0:20
  2. Block 02 5:25
    Running 2 3:30
    v median −0:44
    v median −0:15
  3. Block 03 7:13
    Running 3 3:43
    v median −0:43
    v median −0:32
  4. Block 04 7:19
    Running 4 3:43
    v median −0:45
    v median −0:05
  5. Block 05 8:29
    Running 5 3:55
    v median −0:38
    1000m Row 4:34
    v median −0:18
  6. Block 06 5:28
    Running 6 3:48
    v median −0:43
    v median −0:06
  7. Block 07 7:51
    Running 7 3:48
    v median −0:44
    v median +0:05
  8. Block 08 10:18
    Running 8 5:15
    v median −1:00
    Wall Balls 5:03
    v median +0:13

Roxzone, per block

Approach · Exit 9:56

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:20
0:15 1:05
B3 · 50m Sled Pull
1:39
0:25 1:14
B4 · 80m Burpee Broad Jump
1:13
0:44 0:29
B5 · 1000m Row
1:29
0:51 0:38
B6 · 200m Farmers Carry
1:36
1:12 0:24
B7 · 100m Sandbag Lunges
1:35
1:15 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:42 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 10
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474