Joe Boardman & Alys Ross-Griffiths — London Excel

The race, in three figures

Field beaten

72%

Runs

90%

Stations

Biggest gain

Wall Balls

−1:18

v median

21/1474

Rank

Biggest loss

50m Sled Push

+0:22

v median

1192/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:43

Running 1 3:26

519/1474
v median −0:13

1000m SkiErg 4:17

182/1474
v median −0:21
Block 02 6:29

Running 2 3:57

489/1474
v median −0:17

50m Sled Push 2:32

1192/1474
v median +0:22
Block 03 7:20

Running 3 4:11

516/1474
v median −0:15

50m Sled Pull 3:09

90/1474
v median −0:53
Block 04 7:16

Running 4 3:56

294/1474
v median −0:32

80m Burpee Broad Jump 3:20

517/1474
v median −0:21
Block 05 8:44

Running 5 4:11

442/1474
v median −0:22

1000m Row 4:33

279/1474
v median −0:19
Block 06 5:28

Running 6 4:11

471/1474
v median −0:20

200m Farmers Carry 1:17

19/1474
v median −0:29
Block 07 7:09

Running 7 4:11

447/1474
v median −0:21

100m Sandbag Lunges 2:58

110/1474
v median −1:00
Block 08 9:08

Running 8 5:36

364/1474
v median −0:39

Wall Balls 3:32

21/1474
v median −1:18

Where the race went

Run total: 33:34
Stations: 25:38
Roxzone: 10:22
Best run lap: 3:56

Warsaw

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:22

B1 · 1000m SkiErg

1:09

0:04 1:05

B2 · 50m Sled Push

1:27

0:17 1:10

B3 · 50m Sled Pull

1:42

0:26 1:16

B4 · 80m Burpee Broad Jump

1:21

0:45 0:36

B5 · 1000m Row

1:33

0:51 0:42

B6 · 200m Farmers Carry

1:37

1:12 0:25

B7 · 100m Sandbag Lunges

1:34

1:18 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:32 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474