The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Alys Ross-Griffiths & Joe Boardman crossed the line in 1:09:29: 248th of 1,474 mixed teams, faster than 83% of the field.
The wall balls were the standout, 1:18 quicker than the median and 21st of 1,474. Stronger after halfway: 2:24 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:26v median −0:13
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Block 02 6:29Running 2 3:57v median −0:17
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Block 03 7:20Running 3 4:11v median −0:15
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Block 04 7:16Running 4 3:56v median −0:32
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Block 05 8:44Running 5 4:11v median −0:22
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Block 06 5:28Running 6 4:11v median −0:20
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Block 07 7:09Running 7 4:11v median −0:21
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Block 08 9:08Running 8 5:36v median −0:39
Roxzone, per block
Approach · Exit 10:22
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.