The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Brett Pachonick & Nikita Knezovich crossed the line in 1:09:33: 251st of 1,474 mixed teams, faster than 83% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 158th of 1,474. Stronger after halfway: 1:14 better against the middle of the field than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:36v median −0:03
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Block 02 5:30Running 2 3:54v median −0:20
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Block 03 7:31Running 3 3:58v median −0:28
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Block 04 7:14Running 4 4:00v median −0:28
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Block 05 8:13Running 5 4:00v median −0:33
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Block 06 5:25Running 6 3:57v median −0:34
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Block 07 6:57Running 7 3:53v median −0:39
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Block 08 10:24Running 8 5:22v median −0:53
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.