Franziska Dinnis & Matthias Dinnis — London Excel

The race, in three figures

Field beaten

91%

Runs

51%

Stations

Biggest gain

50m Sled Pull

−0:15

v median

514/1474

Rank

Biggest loss

100m Sandbag Lunges

+0:33

v median

1036/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:42

Running 1 3:10

282/1474
v median −0:29

1000m SkiErg 4:32

554/1474
v median −0:06
Block 02 5:41

Running 2 3:38

218/1474
v median −0:36

50m Sled Push 2:03

563/1474
v median −0:07
Block 03 7:23

Running 3 3:36

113/1474
v median −0:50

50m Sled Pull 3:47

514/1474
v median −0:15
Block 04 7:03

Running 4 3:34

98/1474
v median −0:54

80m Burpee Broad Jump 3:29

621/1474
v median −0:12
Block 05 8:38

Running 5 3:37

97/1474
v median −0:56

1000m Row 5:01

967/1474
v median +0:09
Block 06 5:30

Running 6 3:41

141/1474
v median −0:50

200m Farmers Carry 1:49

833/1474
v median +0:03
Block 07 8:10

Running 7 3:39

116/1474
v median −0:53

100m Sandbag Lunges 4:31

1036/1474
v median +0:33
Block 08 9:41

Running 8 4:53

77/1474
v median −1:22

Wall Balls 4:48

726/1474
v median −0:02

Where the race went

Run total: 29:43
Stations: 30:00
Roxzone: 10:13
Best run lap: 3:34

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:13

B1 · 1000m SkiErg

1:04

0:03 1:01

B2 · 50m Sled Push

1:19

0:15 1:04

B3 · 50m Sled Pull

1:34

0:24 1:10

B4 · 80m Burpee Broad Jump

1:26

0:42 0:44

B5 · 1000m Row

1:25

0:48 0:37

B6 · 200m Farmers Carry

1:39

1:14 0:25

B7 · 100m Sandbag Lunges

1:46

1:15 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:09 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474