Pauline Wilkinson & Danny Arnold — London Excel

The race, in three figures

Field beaten

78%

Runs

79%

Stations

Biggest gain

Wall Balls

−0:56

v median

165/1474

Rank

Biggest loss

50m Sled Push

+0:04

v median

870/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:16

Running 1 3:04

210/1474
v median −0:35

1000m SkiErg 4:12

106/1474
v median −0:26
Block 02 6:10

Running 2 3:56

468/1474
v median −0:18

50m Sled Push 2:14

870/1474
v median +0:04
Block 03 7:51

Running 3 4:03

404/1474
v median −0:23

50m Sled Pull 3:48

539/1474
v median −0:14
Block 04 7:18

Running 4 3:57

311/1474
v median −0:31

80m Burpee Broad Jump 3:21

531/1474
v median −0:20
Block 05 8:41

Running 5 3:59

284/1474
v median −0:34

1000m Row 4:42

492/1474
v median −0:10
Block 06 5:28

Running 6 3:55

257/1474
v median −0:36

200m Farmers Carry 1:33

273/1474
v median −0:13
Block 07 7:22

Running 7 4:07

395/1474
v median −0:25

100m Sandbag Lunges 3:15

267/1474
v median −0:43
Block 08 9:25

Running 8 5:31

306/1474
v median −0:44

Wall Balls 3:54

165/1474
v median −0:56

Where the race went

Run total: 32:30
Stations: 26:59
Roxzone: 10:28
Best run lap: 3:55

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:28

B1 · 1000m SkiErg

1:08

0:04 1:04

B2 · 50m Sled Push

1:27

0:16 1:11

B3 · 50m Sled Pull

1:40

0:25 1:15

B4 · 80m Burpee Broad Jump

1:17

0:45 0:32

B5 · 1000m Row

1:32

0:52 0:40

B6 · 200m Farmers Carry

1:39

1:06 0:33

B7 · 100m Sandbag Lunges

1:44

1:14 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:08 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474