The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Michelle Westhorpe & Robert Brown crossed the line in 1:10:02: 273rd of 1,474 mixed teams, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 1:06 on the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:16v median −0:23
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Block 02 6:09Running 2 3:47v median −0:27
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Block 03 7:57Running 3 4:02v median −0:24
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Block 04 7:18Running 4 3:58v median −0:30
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Block 05 8:24Running 5 4:03v median −0:30
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Block 06 5:37Running 6 4:02v median −0:29
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Block 07 6:58Running 7 4:06v median −0:26
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Block 08 9:26Running 8 5:29v median −0:46
Roxzone, per block
Approach · Exit 10:45
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.