Simon Cheng & Samantha Daniels — London Excel

The race, in three figures

Field beaten

76%

Runs

83%

Stations

Biggest gain

80m Burpee Broad Jump

−0:48

v median

239/1474

Rank

Biggest loss

200m Farmers Carry

−0:10

v median

377/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:59

Running 1 3:32

611/1474
v median −0:07

1000m SkiErg 4:27

401/1474
v median −0:11
Block 02 5:43

Running 2 3:55

454/1474
v median −0:19

50m Sled Push 1:48

170/1474
v median −0:22
Block 03 7:29

Running 3 3:53

275/1474
v median −0:33

50m Sled Pull 3:36

358/1474
v median −0:26
Block 04 6:54

Running 4 4:01

354/1474
v median −0:27

80m Burpee Broad Jump 2:53

239/1474
v median −0:48
Block 05 8:39

Running 5 4:03

329/1474
v median −0:30

1000m Row 4:36

331/1474
v median −0:16
Block 06 5:31

Running 6 3:55

258/1474
v median −0:36

200m Farmers Carry 1:36

377/1474
v median −0:10
Block 07 7:28

Running 7 4:06

382/1474
v median −0:26

100m Sandbag Lunges 3:22

339/1474
v median −0:36
Block 08 9:42

Running 8 5:31

307/1474
v median −0:44

Wall Balls 4:11

316/1474
v median −0:39

Where the race went

Run total: 32:52
Stations: 26:29
Roxzone: 10:47
Best run lap: 3:53

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:47

B1 · 1000m SkiErg

1:11

0:04 1:07

B2 · 50m Sled Push

1:29

0:17 1:12

B3 · 50m Sled Pull

1:44

0:26 1:18

B4 · 80m Burpee Broad Jump

1:21

0:45 0:36

B5 · 1000m Row

1:34

0:53 0:41

B6 · 200m Farmers Carry

1:40

1:14 0:26

B7 · 100m Sandbag Lunges

1:48

1:17 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:59 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474