The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Demi Lidster & Greg Houghton crossed the line in 1:10:18: 288th of 1,474 mixed teams, faster than 81% of the field.
The wall balls were where this race was made, 0:53 ahead of the median. If there was time left out there, it was on the sled pull, 0:39 behind the median. Quick through the roxzone: 10:15, ahead of 85% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:03v median −0:36
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Block 02 5:40Running 2 3:38v median −0:36
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Block 03 8:31Running 3 3:50v median −0:36
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Block 04 6:54Running 4 3:59v median −0:29
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Block 05 8:47Running 5 3:56v median −0:37
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Block 06 5:46Running 6 4:02v median −0:29
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Block 07 7:36Running 7 4:00v median −0:32
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Block 08 9:24Running 8 5:27v median −0:48
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.