The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, April Diffenthal & Darrin Diffenthal crossed the line in 1:10:36: 299th of 1,474 mixed teams, faster than 80% of the field.
A harder second half: 2:21 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 10:11, ahead of 86% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:07v median −0:32
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Block 02 5:30Running 2 3:38v median −0:36
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Block 03 7:26Running 3 3:46v median −0:40
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Block 04 7:00Running 4 3:42v median −0:46
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Block 05 8:28Running 5 3:47v median −0:46
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Block 06 5:54Running 6 4:01v median −0:30
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Block 07 8:32Running 7 4:17v median −0:15
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Block 08 10:17Running 8 5:33v median −0:42
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.