April Diffenthal & Darrin Diffenthal — London Excel

The race, in three figures

Field beaten

81%

Runs

63%

Stations

Biggest gain

80m Burpee Broad Jump

−0:23

v median

501/1474

Rank

Biggest loss

100m Sandbag Lunges

+0:17

v median

910/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:26

Running 1 3:07

244/1474
v median −0:32

1000m SkiErg 4:19

221/1474
v median −0:19
Block 02 5:30

Running 2 3:38

220/1474
v median −0:36

50m Sled Push 1:52

266/1474
v median −0:18
Block 03 7:26

Running 3 3:46

201/1474
v median −0:40

50m Sled Pull 3:40

422/1474
v median −0:22
Block 04 7:00

Running 4 3:42

162/1474
v median −0:46

80m Burpee Broad Jump 3:18

501/1474
v median −0:23
Block 05 8:28

Running 5 3:47

181/1474
v median −0:46

1000m Row 4:41

458/1474
v median −0:11
Block 06 5:54

Running 6 4:01

332/1474
v median −0:30

200m Farmers Carry 1:53

953/1474
v median +0:07
Block 07 8:32

Running 7 4:17

526/1474
v median −0:15

100m Sandbag Lunges 4:15

910/1474
v median +0:17
Block 08 10:17

Running 8 5:33

337/1474
v median −0:42

Wall Balls 4:44

689/1474
v median −0:06

Where the race went

Run total: 31:47
Stations: 28:42
Roxzone: 10:11
Best run lap: 3:38

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:11

B1 · 1000m SkiErg

1:02

0:03 0:59

B2 · 50m Sled Push

1:19

0:16 1:03

B3 · 50m Sled Pull

1:36

0:26 1:10

B4 · 80m Burpee Broad Jump

1:17

0:43 0:34

B5 · 1000m Row

1:29

0:52 0:37

B6 · 200m Farmers Carry

1:43

1:19 0:24

B7 · 100m Sandbag Lunges

1:46

1:20 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:25 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474