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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Nathan Rhodes & Amber Sawford — London Excel 2025

Nathan Rhodes Amber Sawford
Mixed 30-34 n = 1372
Finish · net time
1:17:48
−1:42 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
608/1372
30-34
166/343
Field beaten
56%

The race, in three figures

Field beaten
53%
Runs
55%
Stations
Biggest gain
80m Burpee Broad Jump
−0:46
v median
231/1372
Rank
Biggest loss
100m Sandbag Lunges
+0:37
v median
996/1372
Rank

The race, in words

Nathan Rhodes & Amber Sawford finished 608th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:17:48, faster than 56% of the field.

The burpee broad jumps were the standout, 0:46 quicker than the median and 231st of 1,372. If there was time left out there, it was on the sandbag lunges, 0:37 behind the median. A harder second half: 3:01 more lost to the middle of the field after halfway than before it.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:07
    v median −0:37
    1000m SkiErg 4:34
    v median −0:05
  2. Block 02 5:52
    Running 2 3:45
    v median −0:32
    50m Sled Push 2:07
    v median +0:01
  3. Block 03 8:22
    Running 3 4:10
    v median −0:17
    50m Sled Pull 4:12
    v median +0:13
  4. Block 04 7:33
    Running 4 4:36
    v median +0:05
    80m Burpee Broad Jump 2:57
    v median −0:46
  5. Block 05 9:28
    Running 5 4:37
    v median +0:02
    1000m Row 4:51
    v median −0:02
  6. Block 06 6:04
    Running 6 4:28
    v median −0:05
    200m Farmers Carry 1:36
    v median −0:12
  7. Block 07 9:39
    Running 7 5:01
    v median +0:27
    100m Sandbag Lunges 4:38
    v median +0:37
  8. Block 08 11:31
    Running 8 6:53
    v median +0:35
    Wall Balls 4:38
    v median −0:12

Roxzone, per block

Approach · Exit 11:44

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:28
0:17 1:11
B3 · 50m Sled Pull
2:09
0:26 1:43
B4 · 80m Burpee Broad Jump
1:22
0:45 0:37
B5 · 1000m Row
1:40
0:54 0:46
B6 · 200m Farmers Carry
1:56
1:11 0:45
B7 · 100m Sandbag Lunges
2:02
1:25 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:41 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 26
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372