Skip to content

Jack Spittle & Emily Henderson — London Excel 2025

Mixed 25-29 n = 1372
Finish · net time
1:17:50
−1:40 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
612/1372
25-29
151/330
Field beaten
55%

The race, in three figures

Field beaten
63%
Runs
45%
Stations
Biggest gain
1000m Row
−0:15
v median
355/1372
Rank
Biggest loss
Wall Balls
+0:37
v median
959/1372
Rank

The race, in words

Jack Spittle & Emily Henderson finished 612th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:17:50, faster than 55% of the field.

If there was time left out there, it was on the wall balls, 0:37 behind the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:49
    v median +0:05
    v median −0:12
  2. Block 02 6:08
    Running 2 4:05
    v median −0:12
    v median −0:03
  3. Block 03 8:19
    Running 3 4:11
    v median −0:16
    v median +0:09
  4. Block 04 8:15
    Running 4 4:13
    v median −0:18
    v median +0:19
  5. Block 05 8:54
    Running 5 4:16
    v median −0:19
    1000m Row 4:38
    v median −0:15
  6. Block 06 6:02
    Running 6 4:12
    v median −0:21
    v median +0:02
  7. Block 07 8:30
    Running 7 4:21
    v median −0:13
    v median +0:08
  8. Block 08 11:22
    Running 8 5:55
    v median −0:23
    Wall Balls 5:27
    v median +0:37

Roxzone, per block

Approach · Exit 12:12

B1 · 1000m SkiErg
1:18
0:05 1:13
B2 · 50m Sled Push
1:31
0:17 1:14
B3 · 50m Sled Pull
2:28
0:27 2:01
B4 · 80m Burpee Broad Jump
1:28
0:48 0:40
B5 · 1000m Row
1:33
0:52 0:41
B6 · 200m Farmers Carry
2:03
1:26 0:37
B7 · 100m Sandbag Lunges
1:51
1:23 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:39 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 26
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372