The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Alisha Edwards & Harry Menday crossed the line in 1:17:53: 614th of 1,372 mixed teams, faster than 55% of the field.
If there was time left out there, it was on the sandbag lunges, 0:38 behind the median. Stronger after halfway: 1:00 better against the middle of the field than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:26Running 1 3:49v median +0:05
-
Block 02 6:52Running 2 4:11v median −0:06
-
Block 03 8:00Running 3 4:19v median −0:08
-
Block 04 8:08Running 4 4:15v median −0:16
-
Block 05 9:02Running 5 4:17v median −0:18
-
Block 06 5:55Running 6 4:19v median −0:14
-
Block 07 9:08Running 7 4:29v median −0:05
-
Block 08 10:43Running 8 6:06v median −0:12
Roxzone, per block
Approach · Exit 11:47
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.