Charles williams & Katherine Raphael — London Excel

The race, in three figures

Field beaten

49%

Runs

57%

Stations

Biggest gain

80m Burpee Broad Jump

−0:26

v median

426/1372

Rank

Biggest loss

1000m SkiErg

+0:14

v median

1029/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:58

Running 1 4:05

961/1372
v median +0:21

1000m SkiErg 4:53

1029/1372
v median +0:14
Block 02 6:08

Running 2 4:05

546/1372
v median −0:12

50m Sled Push 2:03

601/1372
v median −0:03
Block 03 8:37

Running 3 4:29

709/1372
v median +0:02

50m Sled Pull 4:08

800/1372
v median +0:09
Block 04 7:40

Running 4 4:23

604/1372
v median −0:08

80m Burpee Broad Jump 3:17

426/1372
v median −0:26
Block 05 9:25

Running 5 4:40

741/1372
v median +0:05

1000m Row 4:45

513/1372
v median −0:08
Block 06 6:16

Running 6 4:30

647/1372
v median −0:03

200m Farmers Carry 1:46

634/1372
v median −0:02
Block 07 8:23

Running 7 4:38

728/1372
v median +0:04

100m Sandbag Lunges 3:45

526/1372
v median −0:16
Block 08 11:08

Running 8 6:21

711/1372
v median +0:03

Wall Balls 4:47

658/1372
v median −0:03

Where the race went

Run total: 37:09
Stations: 29:24
Roxzone: 11:52
Best run lap: 4:05

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:52

B1 · 1000m SkiErg

1:09

0:04 1:05

B2 · 50m Sled Push

1:33

0:20 1:13

B3 · 50m Sled Pull

1:47

0:30 1:17

B4 · 80m Burpee Broad Jump

1:27

0:53 0:34

B5 · 1000m Row

1:51

1:06 0:45

B6 · 200m Farmers Carry

2:01

1:34 0:27

B7 · 100m Sandbag Lunges

2:02

1:35 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:09 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372