The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Ben O'Shea & Maria Minciu crossed the line in 1:18:39: 645th of 1,372 mixed teams, faster than 53% of the field.
The burpee broad jumps cost the most time: 0:37 slower than the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:18v median −0:26
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Block 02 6:03Running 2 3:53v median −0:24
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Block 03 7:54Running 3 4:16v median −0:11
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Block 04 8:54Running 4 4:34v median +0:03
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Block 05 9:30Running 5 4:48v median +0:13
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Block 06 6:40Running 6 4:47v median +0:14
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Block 07 9:14Running 7 4:50v median +0:16
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Block 08 11:02Running 8 6:28v median +0:10
Roxzone, per block
Approach · Exit 11:38
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.