The race, in three figures
The race, in words
James Cummings & Tamzin Tillcock finished 652nd of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:18:48, faster than 53% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 46% on the runs. The sandbag lunges were where this race was made, 0:59 ahead of the median. Stronger after halfway: 3:09 better against the middle of the field than before it.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:04v median +0:20
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Block 02 6:24Running 2 4:29v median +0:12
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Block 03 8:29Running 3 4:35v median +0:08
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Block 04 7:48Running 4 4:34v median +0:03
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Block 05 9:33Running 5 4:37v median +0:02
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Block 06 5:53Running 6 4:34v median +0:01
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Block 07 7:40Running 7 4:38v median +0:04
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Block 08 10:35Running 8 6:12v median −0:06
Roxzone, per block
Approach · Exit 13:32
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.