The race, in three figures
The race, in words
Sarah Balla & Matthew Dias finished 662nd of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:18:58, faster than 52% of the field.
The stations carried this race: faster than 62% of the field across all eight, against 42% on the runs. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:45v median +0:01
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Block 02 6:13Running 2 4:22v median +0:05
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Block 03 8:52Running 3 4:35v median +0:08
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Block 04 8:34Running 4 4:47v median +0:16
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Block 05 9:22Running 5 4:47v median +0:12
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Block 06 6:25Running 6 4:48v median +0:15
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Block 07 8:27Running 7 4:52v median +0:18
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Block 08 11:24Running 8 6:33v median +0:15
Roxzone, per block
Approach · Exit 11:41
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.