The race, in three figures
The race, in words
Alice Stain-Pinder & Tom Penniceard finished 669th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:19:04, faster than 51% of the field.
The burpee broad jumps were the standout, 0:38 quicker than the median and 307th of 1,372. The wall balls cost the most time: 1:35 slower than the median. A harder second half: 1:51 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:19v median −0:25
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Block 02 6:11Running 2 4:07v median −0:10
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Block 03 8:18Running 3 4:14v median −0:13
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Block 04 7:25Running 4 4:20v median −0:11
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Block 05 9:50Running 5 4:34v median −0:01
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Block 06 6:16Running 6 4:26v median −0:07
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Block 07 8:01Running 7 4:19v median −0:15
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Block 08 12:26Running 8 6:01v median −0:17
Roxzone, per block
Approach · Exit 12:39
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.