The race, in three figures
The race, in words
1:19:32 at London Excel 2025 put Ross Hickman & Christina Hickman 689th of 1,372 mixed teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 1:07. Stronger after halfway: 2:11 better against the middle of the field than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:58v median +0:14
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Block 02 6:36Running 2 4:27v median +0:10
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Block 03 8:43Running 3 4:30v median +0:03
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Block 04 8:34Running 4 4:25v median −0:06
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Block 05 9:01Running 5 4:10v median −0:25
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Block 06 5:56Running 6 4:18v median −0:15
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Block 07 9:33Running 7 4:25v median −0:09
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Block 08 10:52Running 8 6:04v median −0:14
Roxzone, per block
Approach · Exit 11:45
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.