Matthew Ball & Lucy Bate — London Excel

The race, in three figures

Field beaten

51%

Runs

45%

Stations

Biggest gain

100m Sandbag Lunges

−0:39

v median

287/1372

Rank

Biggest loss

50m Sled Pull

+0:41

v median

1095/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:16

Running 1 3:40

635/1372
v median −0:04

1000m SkiErg 4:36

615/1372
v median −0:03
Block 02 6:33

Running 2 4:11

620/1372
v median −0:06

50m Sled Push 2:22

1066/1372
v median +0:16
Block 03 8:56

Running 3 4:16

540/1372
v median −0:11

50m Sled Pull 4:40

1095/1372
v median +0:41
Block 04 8:27

Running 4 4:59

991/1372
v median +0:28

80m Burpee Broad Jump 3:28

553/1372
v median −0:15
Block 05 9:14

Running 5 4:19

495/1372
v median −0:16

1000m Row 4:55

725/1372
v median +0:02
Block 06 6:47

Running 6 4:35

709/1372
v median +0:02

200m Farmers Carry 2:12

1240/1372
v median +0:24
Block 07 7:43

Running 7 4:21

532/1372
v median −0:13

100m Sandbag Lunges 3:22

287/1372
v median −0:39
Block 08 11:43

Running 8 6:30

781/1372
v median +0:12

Wall Balls 5:13

864/1372
v median +0:23

Where the race went

Run total: 36:48
Stations: 30:48
Roxzone: 12:06
Best run lap: 4:11

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:06

B1 · 1000m SkiErg

1:14

0:03 1:11

B2 · 50m Sled Push

1:34

0:19 1:15

B3 · 50m Sled Pull

2:07

0:28 1:39

B4 · 80m Burpee Broad Jump

1:31

0:48 0:43

B5 · 1000m Row

1:47

0:56 0:51

B6 · 200m Farmers Carry

1:52

1:26 0:26

B7 · 100m Sandbag Lunges

2:01

1:24 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:08 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372