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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Paul Dowling & Emily Lankester — London Excel 2025

Paul Dowling Emily Lankester
Mixed 40-44 n = 1372
Finish · net time
1:19:43
+0:13 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
698/1372
40-44
76/150
Field beaten
49%

The race, in three figures

Field beaten
32%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
136/1372
Rank
Biggest loss
1000m SkiErg
+0:04
v median
811/1372
Rank

The race, in words

1:19:43 at London Excel 2025 put Paul Dowling & Emily Lankester 698th of 1,372 mixed teams in the Doubles Open division.

A station race more than a running one: 77% of the field beaten on the stations, against 32% on the runs. Nowhere gained more than the burpee broad jumps: 1:00 on the median.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:03
    v median +0:19
    1000m SkiErg 4:43
    v median +0:04
  2. Block 02 6:46
    Running 2 4:39
    v median +0:22
    50m Sled Push 2:07
    v median +0:01
  3. Block 03 8:12
    Running 3 4:47
    v median +0:20
    50m Sled Pull 3:25
    v median −0:34
  4. Block 04 7:33
    Running 4 4:50
    v median +0:19
    80m Burpee Broad Jump 2:43
    v median −1:00
  5. Block 05 9:25
    Running 5 4:55
    v median +0:20
    1000m Row 4:30
    v median −0:23
  6. Block 06 6:43
    Running 6 5:00
    v median +0:27
    200m Farmers Carry 1:43
    v median −0:05
  7. Block 07 8:21
    Running 7 5:04
    v median +0:30
    100m Sandbag Lunges 3:17
    v median −0:44
  8. Block 08 11:43
    Running 8 6:54
    v median +0:36
    Wall Balls 4:49
    v median −0:01

Roxzone, per block

Approach · Exit 12:20

B1 · 1000m SkiErg
1:23
0:04 1:19
B2 · 50m Sled Push
1:38
0:20 1:18
B3 · 50m Sled Pull
2:11
0:32 1:39
B4 · 80m Burpee Broad Jump
1:35
0:52 0:43
B5 · 1000m Row
1:59
1:06 0:53
B6 · 200m Farmers Carry
1:51
1:22 0:29
B7 · 100m Sandbag Lunges
1:43
1:28 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:14 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 30
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372