Nicola Holdsworth & Keith Miller — London Excel

The race, in three figures

Field beaten

57%

Runs

43%

Stations

Biggest gain

1000m Row

−0:07

v median

542/1372

Rank

Biggest loss

50m Sled Pull

+0:33

v median

1037/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:06

Running 1 3:24

433/1372
v median −0:20

1000m SkiErg 4:42

760/1372
v median +0:03
Block 02 6:10

Running 2 3:59

453/1372
v median −0:18

50m Sled Push 2:11

841/1372
v median +0:05
Block 03 8:45

Running 3 4:13

501/1372
v median −0:14

50m Sled Pull 4:32

1037/1372
v median +0:33
Block 04 8:11

Running 4 4:21

579/1372
v median −0:10

80m Burpee Broad Jump 3:50

763/1372
v median +0:07
Block 05 9:22

Running 5 4:36

696/1372
v median +0:01

1000m Row 4:46

542/1372
v median −0:07
Block 06 6:14

Running 6 4:31

662/1372
v median −0:02

200m Farmers Carry 1:43

524/1372
v median −0:05
Block 07 8:59

Running 7 4:35

699/1372
v median +0:01

100m Sandbag Lunges 4:24

892/1372
v median +0:23
Block 08 11:16

Running 8 6:22

720/1372
v median +0:04

Wall Balls 4:54

721/1372
v median +0:04

Where the race went

Run total: 35:59
Stations: 31:02
Roxzone: 12:48
Best run lap: 3:59

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 12:48

B1 · 1000m SkiErg

1:11

0:04 1:07

B2 · 50m Sled Push

1:30

0:17 1:13

B3 · 50m Sled Pull

2:04

0:29 1:35

B4 · 80m Burpee Broad Jump

1:52

0:49 1:03

B5 · 1000m Row

2:00

0:59 1:01

B6 · 200m Farmers Carry

2:03

1:20 0:43

B7 · 100m Sandbag Lunges

2:08

1:37 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:16 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372