The race, in three figures
The race, in words
Pete Goldring finished 2,614th of 2,771 men in the Open division at London Excel 2025, in 1:56:18.
On the sandbag lunges the field had the edge, by 3:13. A harder second half: 3:58 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:40, behind 93% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 4:13v median +0:58
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Block 02 9:31Running 2 4:58v median +1:10
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Block 03 11:57Running 3 5:46v median +1:46
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Block 04 13:28Running 4 5:47v median +1:44
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Block 05 12:30Running 5 6:03v median +1:53
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Block 06 9:19Running 6 6:10v median +2:04
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Block 07 14:15Running 7 5:49v median +1:43
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Block 08 18:43Running 8 8:19v median +2:24
Roxzone, per block
Approach · Exit 16:40
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.