The race, in three figures
The race, in words
Adam Nurbhai finished 2,635th of 2,771 men in the Open division at London Excel 2025, in 1:58:19.
The sled pull cost the most time: 5:08 slower than the median. Paced to finish: the second half went 6:45 better against the middle of the field than the first. The roxzone cost time: 15:37, behind 90% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 3:57v median +0:42
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Block 02 12:56Running 2 5:03v median +1:15
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Block 03 15:25Running 3 5:31v median +1:31
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Block 04 14:09Running 4 5:41v median +1:38
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Block 05 10:32Running 5 5:20v median +1:10
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Block 06 8:47Running 6 5:18v median +1:12
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Block 07 13:16Running 7 5:26v median +1:20
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Block 08 18:03Running 8 7:32v median +1:37
Roxzone, per block
Approach · Exit 15:37
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.