The race, in three figures
The race, in words
Ian Mcgee finished 2,647th of 2,771 men in the Open division at London Excel 2025, in 1:59:13.
On the sandbag lunges the field had the edge, by 3:08. The race faded late: the second half went 6:49 worse against the middle of the field than the first. The roxzone cost time: 20:30, behind 99% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:30v median +1:15
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Block 02 9:05Running 2 5:31v median +1:43
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Block 03 12:28Running 3 5:20v median +1:20
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Block 04 13:39Running 4 5:20v median +1:17
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Block 05 11:02Running 5 5:21v median +1:11
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Block 06 8:36Running 6 5:32v median +1:26
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Block 07 14:11Running 7 5:50v median +1:44
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Block 08 19:54Running 8 10:24v median +4:29
Roxzone, per block
Approach · Exit 20:30
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.