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Ben Burrows

GBR M 30-34 n = 2771
Finish · net time
2:02:04
+38:38 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2671/2771
30-34
556/571
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
4%
Stations
Biggest gain
50m Sled Pull
+0:05
v median
1496/2771
Rank
Biggest loss
Wall Balls
+10:46
v median
2735/2771
Rank

The race, in words

2:02:04 at London Excel 2025 put Ben Burrows 2,671st of 2,771 men in the Open division.

If there was time left out there, it was on the wall balls, 10:46 behind the median. A harder second half: 12:20 more lost to the middle of the field after halfway than before it. 17:12 in the roxzone was slower than 95% of the field.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 4:29
    v median +1:14
    v median +0:45
  2. Block 02 8:52
    Running 2 5:36
    v median +1:48
    v median +0:28
  3. Block 03 10:15
    Running 3 5:24
    v median +1:24
    v median +0:05
  4. Block 04 14:42
    Running 4 5:19
    v median +1:16
    v median +3:50
  5. Block 05 11:33
    Running 5 5:31
    v median +1:21
    1000m Row 6:02
    v median +1:06
  6. Block 06 8:39
    Running 6 5:35
    v median +1:29
    v median +0:59
  7. Block 07 14:03
    Running 7 5:27
    v median +1:21
    v median +3:23
  8. Block 08 26:51
    Running 8 8:38
    v median +2:43
    Wall Balls 18:13
    v median +10:46

Roxzone, per block

Approach · Exit 17:12

B1 · 1000m SkiErg
1:42
0:06 1:36
B2 · 50m Sled Push
2:00
0:23 1:37
B3 · 50m Sled Pull
2:22
0:36 1:46
B4 · 80m Burpee Broad Jump
2:40
1:08 1:32
B5 · 1000m Row
2:18
1:10 1:08
B6 · 200m Farmers Carry
2:33
1:43 0:50
B7 · 100m Sandbag Lunges
3:36
2:12 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:38 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 108
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771