The race, in three figures
The race, in words
2:02:18 at London Excel 2025 put Michael Savery 2,673rd of 2,771 men in the Open division.
The sandbag lunges cost the most time: 2:31 slower than the median. A harder second half: 7:36 more lost to the middle of the field after halfway than before it. The roxzone cost time: 19:42, behind 98% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. The fastest of 2 finishes in the Open division for Michael Savery.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:51v median +1:36
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Block 02 9:29Running 2 6:07v median +2:19
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Block 03 11:56Running 3 6:24v median +2:24
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Block 04 13:54Running 4 6:26v median +2:23
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Block 05 12:41Running 5 6:46v median +2:36
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Block 06 10:02Running 6 7:03v median +2:57
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Block 07 14:45Running 7 7:01v median +2:55
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Block 08 20:06Running 8 10:16v median +4:21
Roxzone, per block
Approach · Exit 19:42
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.