The race, in three figures
The race, in words
2:03:48 at London Excel 2025 put Andy Dwyer 2,686th of 2,771 men in the Open division.
The sled push cost the most time: 7:22 slower than the median. A harder second half: 10:50 more lost to the middle of the field after halfway than before it. 16:10 in the roxzone was slower than 92% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 3:39v median +0:24
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Block 02 14:18Running 2 4:08v median +0:20
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Block 03 10:52Running 3 4:27v median +0:27
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Block 04 13:03Running 4 4:25v median +0:22
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Block 05 10:39Running 5 4:46v median +0:36
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Block 06 10:22Running 6 5:22v median +1:16
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Block 07 18:42Running 7 6:11v median +2:05
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Block 08 21:03Running 8 8:47v median +2:52
Roxzone, per block
Approach · Exit 16:10
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.