The race, in three figures
The race, in words
Elijah Howell finished 2,696th of 2,771 men in the Open division at London Excel 2025, in 2:05:09.
If there was time left out there, it was on the burpee broad jumps, 3:44 behind the median. A harder second half: 8:31 more lost to the middle of the field after halfway than before it. 16:28 in the roxzone was slower than 93% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:18Running 1 3:51v median +0:36
-
Block 02 9:47Running 2 5:26v median +1:38
-
Block 03 13:42Running 3 5:36v median +1:36
-
Block 04 15:01Running 4 5:44v median +1:41
-
Block 05 11:40Running 5 5:22v median +1:12
-
Block 06 11:35Running 6 8:05v median +3:59
-
Block 07 14:57Running 7 7:32v median +3:26
-
Block 08 21:48Running 8 11:07v median +5:12
Roxzone, per block
Approach · Exit 16:28
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.